Description

This is a 3-module evidence-based wellbeing course. Using Cognitive Behavioural therapy techniques, tips, and formulations to understand and manage mothers’ wellbeing.

Being busy mums means we don’t always have time to get through everything at once, that’s why we have broken this course down into smaller, bite-sized parts.

The course features a combination of reading materials, audio recordings, and videos.

We have also provided plenty of resources for you to download and utilise.

Take your time through the course and take notes, mama wellbeing is a marathon, and we’re in it for the long run.